Midweek Musings – Nourishing the body and soul under lockdown living.

So, it has been over year since I last added to my blog. It’s been a difficult year, but now, more than ever, I see the need to use technology, not only to communicate with others but also to hold myself accountable. These past few weeks have been challenging for everybody. We have been forced to adapt to a new normal. Our basic needs have come to forefront and we now live in a world where nothing can be taken for granted.

I have embraced lockdown, established different routines and hope to come out the other side a more grounded person, grateful for all I have and knowing the importance of the roles involved in providing our basic essentials – from the farmers, who grow our food to the key workers packing and producing through to the retailers and delivery drivers. This chain is now very much clearer for many.

When I started writing about food, 15 years ago, one of my first jobs was to create recipes from store cupboard ingredients. For three years I produced monthly recipes championing tinned meat, pules, vegetables, pasta, rice…in fact all those things which have, in recent weeks become scarce and more in demand than ever. It became easier, and there are infinite options and, whilst market fresh ingredients are to be preferred, we can eat extremely well from our store cupboards.

With a handful of something delicious, the most simple ‘boring’ dishes can be elevated to something we can really enjoy eating…especially in a time when the next meal, for many, has become a focus of the day.

My Top Tips for Lockdown Living

  1. Use spices – they wonderfully transform basic ingredients and carry you off across the world. From the vibrant spices of the East, through the piquant paprikas and saffrons of Europe, to the chilies of South America –  you really can be anywhere you choose with the right spices, and, with spice, no dish is ever boring.
  2. Season well. Proper seasoning makes such a difference. A good sea salt, white pepper or a decent grinding of black pepper really is the key to turning an average dish into an amazing dish. Don’t be afraid of salt, we need it in our diets – just be cautious in which salt you choose.
  3. fullsizeoutput_419dFresh herbs – easy to grow on the window sill, they add colour and flavour. You can use them to garnish, to flavour a salad or lift meat or fish. Finely chop and add to butter before freezing in a log shape and slicing into disks…perfect for those frozen green beans or defrosted chicken fillet.

4. Consider charcuterie. With exceptionally long best before dates, charcuterie is a wonderful ingredient to stash in the fridge and use, in moderation, to flavour dishes. Wonderful for soups and stews, as toppings for pizzas or forming the protein element of a pasta dish – a little goes a long way and there are so many options to choose from.

And finally, nourish the soul – a little mindfulness, a walk barefoot in the garden, yoga or meditation. Turn preparing a meal into a ritual because rituals are very important to humankind. Our whole life is full of them, from brushing our teeth in the morning to sitting down for dinner, walking the dog or evening settling down to sleep. We are a series of rituals and when challenging come upon us, like Coronavirus, it’s many of these rituals which we miss, however we do have the excuse to make new ones and maybe, for some, these new ones may be here to stay, regardless.


Personal Picks for Abergavenny Food Festival 2017 #AFF2017

 

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I am so proud to champion Abergavenny Food Festival. Abergavenny is just under half an hour’s drive from my home in Monmouth and (perhaps I am a little biased) but I absolutely love it. It’s an international festival with a wonderfully local feel; I adore the crowds, the sites, smells and of course the tastes.

Having attended for the past few years and having built up a rather encyclopaedic knowledge of my local producers, possibly through simple gluttony;  I thought it would be rather nice to share some of my favourites with you.

My Top Five Local Producers @ Abergavenny Food Festival (in no particular order!)

  1. Green and Jenks (www.greenandjenks.com) Traditional Italian Gelato; based in Monnow Street, Monmouth. This exquisite Italian-Style Gelato in made on site in the cellars of their flagship shop. The owners’ family  were the proprietors of a rather well know dairy in Cardiff in the early 20th century and, having learnt the art directly from Italian Gelato masters in Italy, the owner decided to continue the dairy tradition by opening an ice-cream parlour. The flavours are seasonal; local ingredients are a priority; the Fig and Marscapone is sensational.
  2. Blaenavon Cheddar Company (www.chunkofcheese.co.uk). Several varieties, my favourite being the cheddar aged in the Big Pit mine in the industrial World Heritage Site of Blaenavon, which nestles high in the hills above Abergavenny. All the cheeses would prove excellent additions to any cheese-board, so taste your way to your favourites. The Pwll Mawr (Big Pit) cheddar cheese is also available smoked over oak chips.IMG_4981
  3. Chase Distillery (www.chasedistillery.co.uk) Festival sponsors and internationally renowned makers of Single Estate spirits; one of my absolute favourite Gins is their Pink Grapefruit; but all their spirits provide an elegant base for any cocktail, and there are one or two rather surprising flavours too.
  4. Trealy Farm (www.trealyfarm.com). Monmouthshire based Trealy Farm Charcuterie has made rather a name for itself over the past few years – it can be found on the most distinguished of Charcuterie boards at some of Britain’s finest restaurants. The salami and saucisson are traditionally made from high welfare, free-range, rare breed meat; the flavours immediately transport you back to the France and Italy of summer holidays. Their Boudin Noir is almost too good to merely grace a Full English; I serve it with scallops and bacon for a simple yet delicious first course or light lunch dish.
  5. The Preservation Society (www.thepreservationsociety.co.uk). Chepstow, Monmouthshire, based company specialising in preserves, jams, chutneys and sauces. Perfect to serve alongside any the above. Very local produce oriented; I always return from food festivals with bags of sauces and preserves; they keep so well and make excellent Christmas gifts. Look out for their Blackberry Bramble Sirop which, added to Chase Vodka, is autumn in a glass – or their delicious ‘Not Just for Christmas Chutney’ which partners very well with Pwll Mawr cheese.